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Grounding techniques come in many different forms however this article will specifically discuss the Technique 1The first step is to look around the room and name five things that you can see around you For instance, a painting on the wall or a car Think about how that thing looks to you or what is it that you like or don't like about itThe 5,4,3,2,1 technique is a simple, yet powerful grounding technique, bringing quick relief by forcing you to mindful of the environment around you Just like with any mindfulness technique, begin by concentrating on your breath Notice every inhale and exhale Focus on trying to take deep belly breaths, with long inhales and forceful exhales
